My Services

Food Education

Confused about the latest trends? I get it… I will help you understand how food can work for you based upon my research from my studies on holistic nutrition, journal articles, books, and online learning.

Thyroid Education

Thyroid health is the core of what I do. That tiny butterfly shaped organ is our body’s thermostat and helps to control so much!

VIP Services

Ready to work with someone to work on every aspect of your health (fitness, food, and health strategies) to help you manage your overall wellness? I got you covered! Apply for a VIP Day today!

Healthy Habit Management

This package is for you if you are a beginner who has limited understanding of how to implement and manage healthy habits. You need 1:1 assistance on a regular basis to ensure they are on the right path to success. You will choose 1-2 areas to focus on for this package.

Aromatherapy

Aromatherapy is the use of plant-derived essential oils to enhance multiple aspects of an individual’s life: physical, emotional, mental and spiritual health. With this service, I will provide you with a questionnaire that will go over your current health status.

Fitness & Movement

Movement is key to improving our overall health. Not sure where to start? I got you covered! We can work 1:1 to tailor a program specific to your needs.