My Thoughts About All Things Thyroid Health, Food, Fitness and Fun
Ready to learn how to take action to fuel your health? Check out my blog posts.
Squash: My New and Interesting Add in: 5 Ways to Add More Color and Jazz Up Your Plate
Squash…really? I know what you’re thinking… squash takes work to prepare (even when I actually know what to do with it). The mounds of colorful,
3 Scary Symptoms of Stress: A Focus on the Adrenal Glands
Stress can kill. It sounds dramatic, but when I look at the lives of individuals that I’ve worked with or my family, it is 100%
Work Life Balance: 5 Ways To Get There Starting Today
Work life balance…foreign concept at the moment. Our worlds have been rocked. Each of us has had a difficult time trying to have separate work
Reducing Negativity: 4 Steps To Master a More Positive Mindset
Negativity can discourage us, contribute to our stress levels, and can put incredible strain on our relationships. Many of us have witnessed how the pandemic
Managing Stress: 3 Questions to Ask Yourself and How Meditation Can Help You Remain Calm
Stress hits us all and I need you to raise your hand if you feel like you’re on a hamster wheel…I get it. I’m right
Brain Fog: 7 Action Steps that Will Help You Successfully Learn How to Cope Right Now
I have to be very honest…there have been so many moments in which my brain fog is at an all time high because I lost