My Thoughts About All Things Thyroid Health, Food, Fitness and Fun
Ready to learn how to take action to fuel your health? Check out my blog posts.
3 Considerations for Sleep and Your Thyroid You Can Practice Today
Sleep and your thyroid..what’s the connection? Sleep is such a vital component of our lives. When you have a thyroid disease, however, sleep can be
3 Steps for Beginners to Overcome the Frustration of Not Knowing What to Say At the Doctor
Does Frustration Describe Your Experience with the Doctor? Many of us have been there. There are a few key things that you want to make
How do you feel today? Your Mood and Food
If you all know me, you know how much I love food. I want to talk more about our digestive system in this post. This is
3 Ways to Help Manage Your Thyroid Condition
Let’s talk about how to take care of your thyroid condition. One of the things that I appreciate the most about my thyroid condition is
5 Tips to Stop Meal Planning Meltdowns: Making the Most out of Meal Prep
Meal Planning and Prep…Friend or Foe? We are in a strange time. Our routines are out of whack, we are being told to create and
3 Quick Tips for Good Nutrition
Good food can be hard to find… Good nutrition can help to reduce the risk of several diseases and conditions. However, do you often find
Squash: My New and Interesting Add in: 5 Ways to Add More Color and Jazz Up Your Plate
Squash…really? I know what you’re thinking… squash takes work to prepare (even when I actually know what to do with it). The mounds of colorful,
3 Scary Symptoms of Stress: A Focus on the Adrenal Glands
Stress can kill. It sounds dramatic, but when I look at the lives of individuals that I’ve worked with or my family, it is 100%
Work Life Balance: 5 Ways To Get There Starting Today
Work life balance…foreign concept at the moment. Our worlds have been rocked. Each of us has had a difficult time trying to have separate work
Reducing Negativity: 4 Steps To Master a More Positive Mindset
Negativity can discourage us, contribute to our stress levels, and can put incredible strain on our relationships. Many of us have witnessed how the pandemic
Managing Stress: 3 Questions to Ask Yourself and How Meditation Can Help You Remain Calm
Stress hits us all and I need you to raise your hand if you feel like you’re on a hamster wheel…I get it. I’m right
Brain Fog: 7 Action Steps that Will Help You Successfully Learn How to Cope Right Now
I have to be very honest…there have been so many moments in which my brain fog is at an all time high because I lost