My Thoughts About All Things Thyroid Health, Food, Fitness and Fun
Ready to learn how to take action to fuel your health? Check out my blog posts.
Squash…really? I know what you’re thinking… squash takes work to prepare (even when I actually know what to do with it). The mounds of colorful,
Stress can kill. It sounds dramatic, but when I look at the lives of individuals that I’ve worked with or my family, it is 100%
Work life balance…foreign concept at the moment. Our worlds have been rocked. Each of us has had a difficult time trying to have separate work
Negativity can discourage us, contribute to our stress levels, and can put incredible strain on our relationships. Many of us have witnessed how the pandemic
Stress hits us all and I need you to raise your hand if you feel like you’re on a hamster wheel…I get it. I’m right
I have to be very honest…there have been so many moments in which my brain fog is at an all time high because I lost