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About Me

I am a thyroid disease coach, personal trainer, and food educator. I help women struggling with constant fatigue due to thyroid and hormone imbalances gain more energy and live a healthier life without extreme diets or intense fitness programs.

I believe that it is essential to take a full body approach to wellness and I also think that it is important to consider the individual when helping someone reach their health and wellness goals.

Recent Posts

3 Considerations for Sleep and Your Thyroid You Can Practice Today
3 Steps for Beginners to Overcome the Frustration of Not Knowing What to Say At the Doctor
How do you feel today? Your Mood and Food
3 Ways to Help Manage Your Thyroid Condition
5 Tips to Stop Meal Planning Meltdowns: Making the Most out of Meal Prep

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Brain Fog (1)
General (7)
Meal Planning (1)
Mindset (1)
Podcast (1)
Stress (1)
Stress management (4)
Videos (1)

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Latest Posts

woman sleeping to show how it affects your thyroid

3 Considerations for Sleep and Your Thyroid You Can Practice Today

Avoid frustration at the doctor by writing things down

3 Steps for Beginners to Overcome the Frustration of Not Knowing What to Say At the Doctor

woman holding a smoothie to discuss fiber

How do you feel today? Your Mood and Food

3 Ways to Help Manage Your Thyroid Condition

image showing a woman writing in a journal to depict meal planning

5 Tips to Stop Meal Planning Meltdowns: Making the Most out of Meal Prep