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About Me

I am a thyroid disease coach, personal trainer, and food educator. I help women struggling with constant fatigue due to thyroid and hormone imbalances gain more energy and live a healthier life without extreme diets or intense fitness programs.

I believe that it is essential to take a full body approach to wellness and I also think that it is important to consider the individual when helping someone reach their health and wellness goals.

Recent Posts

Mastering the Art of Self-Advocacy in Healthcare: Strategies for Getting the Care You Need Today
Maintaining My Mental Health
3 Considerations for Sleep and Your Thyroid You Can Practice Today
3 Steps for Beginners to Overcome the Frustration of Not Knowing What to Say At the Doctor
How do you feel today? Your Mood and Food

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General (8)
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Podcast (1)
Stress (1)
Stress management (4)
Videos (1)

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It’s important to me to create a loving and compassionate environment for you. Let’s keep in touch! Come hang out with me on the below platforms!

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Latest Posts

image describe the title of the blog post of mastering the art of advocacy in healthcare

Mastering the Art of Self-Advocacy in Healthcare: Strategies for Getting the Care You Need Today

Ebony holding a coffee cup with a messy desk struggling with her mental health.

Maintaining My Mental Health

woman sleeping to show how it affects your thyroid

3 Considerations for Sleep and Your Thyroid You Can Practice Today

Avoid frustration at the doctor by writing things down

3 Steps for Beginners to Overcome the Frustration of Not Knowing What to Say At the Doctor

woman holding a smoothie to discuss fiber

How do you feel today? Your Mood and Food