Welcome
Thyroid Disease Coach | Aromatherapist | Certified Personal Trainer | Food Educator | Podcast Host
I help you ditch the fatigue due to thyroid and hormone imbalances, gain more energy and live a healthier life through food, fitness and fun.
Ready to Jumpstart your Thyroid and Hormone Health? Join the #thywarrior club today and join us!
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Food, fitness, and fun…
Come join me on the journey to my adventures of living a happy, healthy and joy filled life!
My Company
My Services
Food Education
Confused about the latest trends? I get it… I will help you understand how food can work for you based upon my research from my studies on holistic nutrition, journal articles, books, and online learning.
Thyroid Education
Thyroid health is the core of what I do. That tiny butterfly shaped organ is our body’s thermostat and helps to control so much!I offer VIP Packages and a day structured to working on every aspect of your health!
Thyroid Guide
Thyroid health can be confusing…you’re exhausted, but there’s so much information to learn…this guide puts it all in one place for you!
Aromatherapy Consultations
We need to understand what’s going on with our bodies now, more than ever! When was the last time you recognized the benefit of essential oils to help ease anxiety?
Meal Prep
Trying to figure out this whole meal prep and planning thing? No worries!My step by step guide will walk through the basics of how to get started.
Fitness and Movement
Movement is key to improving our overall health.Not sure where to start? I got you covered! We can work 1:1 to tailor a program specific to your needs.