Stress management
August 3, 2020
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Welcome
Thyroid Disease Coach | Certified Personal Trainer | Food Educator | Podcast Host
I help women struggling with constant fatigue due to thyroid and hormone imbalances gain more energy and live a healthier life without extreme diets or complicated workouts through sustainable and actionable programs.
Ready to Jumpstart your Thyroid and Hormone Health? Join the #thywarrior club today and join us!
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Whats New
From the Blog
Food, fitness, and fun…
Come join me on the journey to my adventures of living a happy, healthy and joy filled life!
Anxiety
May 3, 2020
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My Company
My Services
Food Education
Confused about the latest trends? I get it… I will help you understand how food can work for you based upon my research from my studies on holistic nutrition, journal articles, books, and online learning.
Thyroid Education
Thyroid health is the core of what I do. That tiny butterfly shaped organ is our body’s thermostat and helps to control so much!I offer VIP Packages and a day structured to working on every aspect of your health!
Thyroid Guide
Thyroid health can be confusing…you’re exhausted, but there’s so much information to learn…this guide puts it all in one place for you!
My Health Journal...coming Soon
We need to understand what’s going on with our bodies now, more than ever! When was the last time you actually wrote down your food sensitivities or the notes from your doctor? Don’t worry…what I’m creating will solve a lot of that!
Meal Prep
Trying to figure out this whole meal prep and planning thing? No worries!My step by step guide will walk through the basics of how to get started.
Fitness and Movement
Movement is key to improving our overall health.Not sure where to start? I got you covered! We can work 1:1 to tailor a program specific to your needs.
Customer/Client Reviews
5/5
Ebony is an utter joy - well beyond her name! Her expertise is incredible, wide and high! She brings energy unlike anyone else and exudes mind, body and soul health! She is your go to for all things nutrition and wellness and also specifically assists in thyroid needs!
T. Andress
5/5
Ebony creates products and programs that can help everyone, regardless of what level you're at. Don't be afraid to invest in yourself!
C. WIlliams