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About Me

I am a thyroid disease coach, personal trainer, and food educator. I help women struggling with constant fatigue due to thyroid and hormone imbalances gain more energy and live a healthier life without extreme diets or intense fitness programs.

I believe that it is essential to take a full body approach to wellness and I also think that it is important to consider the individual when helping someone reach their health and wellness goals.

Latest Posts

Mastering the Art of Self-Advocacy in Healthcare: Strategies for Getting the Care You Need Today

Maintaining My Mental Health

3 Considerations for Sleep and Your Thyroid You Can Practice Today

3 Steps for Beginners to Overcome the Frustration of Not Knowing What to Say At the Doctor

How do you feel today? Your Mood and Food